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Beef & broccoli
Photo: Tejanotechie / Pexels

27 MIN · STOVETOP

Beef & broccoli

Tender beef and crisp broccoli in a glossy sauce.

gluten-freedairy-freehigh-proteinnut-freebeefcrispy

Ingredients

  • 1 lbFlank steak, thinly sliced
  • 1 headBroccoli, cut into florets
  • 1/3 cupTamari
  • 1/2 cupBeef broth
  • 3 clovesGarlic, minced
  • 1 tbspFresh ginger, grated
  • 2 tbspCornstarch
  • 1 tbspBrown sugar
  • 1 tbspToasted sesame oil
  • 2 tbspOil
  • 2Green onions, sliced

Method

  1. 1

    Toss the sliced beef with 1 tbsp tamari and 1 tbsp cornstarch and let sit 10 minutes — this keeps it silky.

  2. 2

    Whisk the remaining tamari and cornstarch with the broth, brown sugar, and sesame oil.

  3. 3

    Heat the oil in a wok over high and sear the beef in a single layer until browned, about 2 minutes. Remove.

  4. 4

    Add the broccoli with a splash of water, cover, and steam-fry until crisp-tender, 3 minutes, then add the garlic and ginger.

  5. 5

    Return the beef, pour in the sauce, and toss until thickened and glossy. Top with green onions.

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