50 min · 433 kcal · No-cook
Pinwheel sandwiches
A tortilla spread to the very edge, rolled tight, chilled, then cut into spirals.
SnackWrap
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WHAT IT HANDS BACK
25 min · 597 kcal · One pot
Pasta with Broccoli and Anchovy
The broccoli cooks in the pasta water. One pot, one pan, six things.
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Chicken and rice soup
Rice cooked separately and added to the bowl, so the leftovers are still soup tomorrow.
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Tuna Salad
Drained properly, dressed lightly, and left chunky. Ten minutes and it is lunch for four.
Gluten freeDairy free
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Chicken Milanese
Flattened, breaded, four minutes in the pan, lemon over the top.
High proteinQuick
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Masoor Dal
Red lentils, turmeric and a spoonful of sizzling cumin butter at the end.
VegetarianGluten free
13 min · 203 kcal
Golden Milk
Turmeric, ginger and black pepper warmed into milk. Ten minutes, and it should not boil.
VegetarianGluten free
15 min · 457 kcal · Stir-fry
Tomato and Egg Stir-Fry
Two ingredients, a wok and ten minutes. The dish everyone in China learns first.
VegetarianGluten free
50 min · 433 kcal · No-cook
Pinwheel sandwiches
A tortilla spread to the very edge, rolled tight, chilled, then cut into spirals.
SnackWrap
25 min · 597 kcal · One pot
Pasta with Broccoli and Anchovy
The broccoli cooks in the pasta water. One pot, one pan, six things.
QuickBudget friendly
55 min · 413 kcal · One pot
Chicken and rice soup
Rice cooked separately and added to the bowl, so the leftovers are still soup tomorrow.
Dairy freeGluten free
10 min · 245 kcal · No-cook
Tuna Salad
Drained properly, dressed lightly, and left chunky. Ten minutes and it is lunch for four.
Gluten freeDairy free
20 min · 495 kcal
Chicken Milanese
Flattened, breaded, four minutes in the pan, lemon over the top.
High proteinQuick
30 min · 192 kcal · One pot
Masoor Dal
Red lentils, turmeric and a spoonful of sizzling cumin butter at the end.
VegetarianGluten free
13 min · 203 kcal
Golden Milk
Turmeric, ginger and black pepper warmed into milk. Ten minutes, and it should not boil.
VegetarianGluten free
15 min · 457 kcal · Stir-fry
Tomato and Egg Stir-Fry
Two ingredients, a wok and ten minutes. The dish everyone in China learns first.
VegetarianGluten free