
65 MIN
Jamaican Oxtail with Broad Beans
Pressure-cooked Jamaican oxtail in rich sauce
dairy-freebeefslow-cookone-potheartyspicy
Ingredients
- 450 goxtail, cut into sections
- 1onion, chopped
- 1scallion (spring onion)
- 2 clovesgarlic, minced
- 1 tspfresh ginger
- 1scotch bonnet pepper, chopped; very hot — adjust to taste
- 2 tbspsoy sauce
- 1 sprigfresh thyme, chopped
- 2 tbspvegetable oil
- 350 mlwater (for pressure cooker)
- 200 gbroad beans (fava beans)
- pimento berries (allspice), essential Jamaican spice
- 1 tbspcornstarch, dissolved in 2 tbsp water for thickening
Method
- 3
Transfer to a pressure cooker and pour in 350ml water. Seal and cook at pressure for 25 minutes. Release pressure according to your cooker's instructions.
- 1
Toss the oxtail with the onion, scallion, garlic, ginger, scotch bonnet, soy sauce, thyme, salt and pepper in a large bowl. Marinate for 30 minutes if time allows.
- 2
Heat the oil in a large frying pan over medium-high heat and brown the oxtail all over, about 10 minutes.
- 4
Return to medium-high heat. Add the broad beans and pimento berries and bring to a simmer.
- 5
Dissolve the cornstarch in 2 tbsp water and stir into the simmering oxtail. Cook, stirring, for a few minutes until the sauce has thickened and the beans are tender.