
20 MIN · STOVETOP
Tahini Lentils
Ready-cooked lentils and vegetables in a silky tahini-lemon dressing.
vegetarianvegangluten-freedairy-freebeans-legumesquick
Ingredients
- 50 gtahini
- 1lemon, zest and juice
- 2 tbspolive oil
- 1red onion, chopped
- 1 clovegarlic, peeled and crushed
- 1yellow pepper, thinly sliced
- 200 ggreen beans, trimmed
- 1courgette, sliced
- 100 gkale, shredded
- 250 glentils, ready-cooked from a pouch
- salt, to taste
Method
- 1
In a jug, mix the tahini with the lemon zest, lemon juice and 50 ml cold water until a runny dressing forms. Season to taste and set aside.
- 2
Heat the oil in a wok or large frying pan over medium-high heat. Add the red onion with a pinch of salt and fry for 2 minutes until starting to soften and colour.
- 3
Add the garlic, yellow pepper, green beans and courgette and fry for 5 minutes, stirring frequently.
- 4
Add the kale, lentils and tahini dressing. Stir everything together over the heat for about 2 minutes until the kale is wilted and everything is coated in the dressing. Serve immediately.